2. Unsaturated Fats: Definition, Benefits, Examples - Verywell Health
Link: https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736
Description: WebMar 23, 2023 · Summary. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, olives, nuts, seeds, fatty fish, dark chocolate, and oils such as olive, canola, and soybean. Saturated and trans fats may raise your risk of …