4. Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
Link: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
Description: WEBUnsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils; Avocados; Nuts such as almonds, hazelnuts, and pecans; Seeds such as pumpkin and sesame seeds; 2. examples
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