acsm recommendations for flexibility training | 0.81 | 0.5 | 125 | 45 | 2 |
acsm recommendations for strength training | 1.78 | 0.8 | 4872 | 42 | 29 |
acsm recommendations for exercise | 1.81 | 0.2 | 7092 | 33 | 45 |
acsm guidelines for strength training | 0.26 | 0.2 | 8625 | 37 | 21 |
acsm recommendations for muscular strength | 1.67 | 0.6 | 8779 | 42 | 96 |
acsm exercise recommendations pdf | 0.93 | 0.2 | 173 | 33 | 30 |
acsm recommendations for resistance training | 1.97 | 0.2 | 8817 | 44 | 78 |
acsm guidelines for exercise | 1.58 | 0.1 | 332 | 28 | 40 |
acsm guidelines for exercise pdf | 2 | 0.4 | 8669 | 32 | 46 |
acsm guidelines for aerobic exercise | 1.93 | 0.4 | 2265 | 36 | 85 |
acsm guidelines for strength | 1.71 | 1 | 5069 | 28 | 95 |
acsm exercise recommendations for adults | 1.48 | 0.9 | 4724 | 40 | 7 |
acsm guidelines for exercise fitt | 0.48 | 0.1 | 6141 | 33 | 55 |
acsm minimum exercise guidelines | 0.98 | 0.9 | 5468 | 32 | 14 |
acsm daily exercise recommendations | 1.28 | 0.4 | 3924 | 35 | 82 |
acsm muscular strength guidelines | 1.47 | 0.1 | 8897 | 33 | 80 |
acsm physical activity recommendations | 1.78 | 0.6 | 4771 | 38 | 44 |
acsm guidelines for muscular endurance | 0.51 | 0.4 | 4497 | 38 | 10 |
acsm complete guide to fitness and health | 1.97 | 0.6 | 8650 | 41 | 73 |
aerobic exercise guidelines set by the acsm | 0.16 | 0.9 | 1017 | 43 | 1 |