acsm recommendations for muscular strength | 1.56 | 0.2 | 3145 | 42 | 53 |
acsm recommendations for strength training | 1.04 | 0.2 | 3332 | 42 | 77 |
acsm guidelines for strength | 1.68 | 0.7 | 4733 | 28 | 62 |
acsm guidelines for strength training | 0.09 | 0.5 | 3736 | 37 | 66 |
acsm guidelines for muscular endurance | 1.63 | 1 | 5677 | 38 | 30 |
acsm recommendations for exercise | 0.86 | 1 | 5297 | 33 | 80 |
acsm recommendations for flexibility training | 0.98 | 0.3 | 6464 | 45 | 37 |
acsm recommendations for resistance training | 1.9 | 0.2 | 7839 | 44 | 95 |
acsm guidelines for exercise | 1.12 | 0.1 | 5153 | 28 | 72 |
acsm strength and conditioning | 0.2 | 0.4 | 3730 | 30 | 8 |
acsm exercise recommendations for adults | 1.13 | 0.9 | 4284 | 40 | 7 |
acsm exercise recommendations pdf | 0.4 | 0.4 | 7832 | 33 | 51 |
acsm guidelines for exercise pdf | 1.83 | 0.4 | 8062 | 32 | 76 |
acsm minimum exercise guidelines | 0.85 | 0.6 | 8259 | 32 | 46 |
acsm physical activity recommendations | 0.7 | 1 | 4069 | 38 | 16 |
acsm strength training guidelines 2020 | 1.17 | 0.3 | 6122 | 38 | 28 |
acsm guidelines for flexibility training | 2 | 0.3 | 7928 | 40 | 65 |
acsm guidelines for exercise fitt | 0.42 | 0.2 | 9570 | 33 | 51 |
acsm daily exercise recommendations | 0.05 | 1 | 4640 | 35 | 97 |
acsm complete guide to fitness and health | 1.98 | 0.6 | 7764 | 41 | 47 |