acsm recommendations for resistance training | 0.58 | 0.7 | 9245 | 44 | 24 |
acsm recommendations for strength training | 1.14 | 0.8 | 6320 | 42 | 99 |
acsm position stand resistance training | 1.87 | 0.4 | 3854 | 39 | 73 |
acsm guidelines for strength training | 0.83 | 0.4 | 7192 | 37 | 14 |
acsm recommendations for exercise | 1.69 | 0.8 | 4010 | 33 | 26 |
acsm exercise recommendations pdf | 0.14 | 0.4 | 2670 | 33 | 14 |
acsm guidelines for strength | 1.9 | 1 | 6596 | 28 | 99 |
acsm recommendations for flexibility training | 1.95 | 0.2 | 584 | 45 | 52 |
acsm recommendations for muscular strength | 0.01 | 0.9 | 6117 | 42 | 31 |
guidelines for resistance training | 1.89 | 0.3 | 40 | 34 | 4 |
acsm guidelines for exercise | 0.98 | 0.9 | 5029 | 28 | 16 |
acsm guidelines for exercise pdf | 1.43 | 0.6 | 9990 | 32 | 79 |
acsm guidelines for exercise fitt | 0.34 | 0.4 | 3752 | 33 | 36 |
acsm strength training guidelines 2020 | 1.16 | 0.3 | 6675 | 38 | 99 |
acsm physical activity recommendations | 1.83 | 0.5 | 8595 | 38 | 13 |
acsm guidelines for exercise testing | 1.37 | 0.3 | 6588 | 36 | 12 |
acsm minimum exercise guidelines | 1.4 | 0.7 | 5456 | 32 | 38 |
acsm muscular strength guidelines | 2 | 0.6 | 3092 | 33 | 58 |
acsm complete guide to fitness and health | 0.27 | 0.3 | 49 | 41 | 21 |